Vitamin B9 (Folate) Content of Foods
(Initial W) (11 - 20)
-
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
15 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
40 μg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
23 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
9 μg
(per 10 g edible portion)
Walnut (roasted)
28 μg
(per 80 g edible portion)
Wasabi (rhizome, raw)
8 μg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
-
(per 6 g edible portion)
Wasanbonto
21 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
31 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
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