Vitamin B9 (Folate) Content of Foods
(Initial S) (81 - 90)
6 μg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
5 μg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
3 μg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
19 μg
(per 460 g edible portion)
Silver pomfret (raw)
5 μg
(per 120 g edible portion)
Silver warehou (raw)
Tr
(per 150 g edible portion)
Skimmed milk
0 μg
(per 5 g edible portion)
Skimmed milk powder
47 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
6 μg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
13 μg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
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