Vitamin B9 (Folate) Content of Foods
(Initial S) (71 - 80)
2 μg
(per 40 g edible portion)
Short-necked clam (raw)
4 μg
(per 10 g edible portion)
Short-necked clam (tsukudani)
10 μg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
1 μg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
6 μg
(per 75 g edible portion)
Short cake
0 μg
(per 12 g edible portion)
Shortening
6 μg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
5 μg
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
3 μg
(per 18 g edible portion)
Shoyu, Soy sauce (shiro-shoyu)
6 μg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
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