Vitamin B9 (Folate) Content of Foods
(Initial S) (61 - 70)
1 μg
(per 5 g edible portion)
Shio-konbu
3 μg
(per 10 g edible portion)
Shirasuboshi (mild dried)
9 μg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
2 μg
(per 15 g edible portion)
Shiratamako
0 μg
(per 5 g edible portion)
Shiro-kikurage (boiled)
4 μg
(per 5 g edible portion)
Shiro-kikurage (dried)
5 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
5 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
(0)
(per 150 g edible portion)
Shochu (ko-rui)
(0)
(per 150 g edible portion)
Shochu (otsu-rui)
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