Vitamin B9 (Folate) Content of Foods
(Initial S) (51 - 60)
1 μg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
7 μg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
Tr
(per 55 g edible portion)
Sherbet
0 μg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
1 μg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
2 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
10 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
4 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
5 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
2 μg
(per 100 g edible portion)
Shiitake extract
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