Vitamin B9 (Folate) Content of Foods
(Initial S) (31 - 40)
61 μg
(per 73 g edible portion)
Scallop (boiled)
87 μg
(per 100 g edible portion)
Scallop (raw)
2 μg
(per 3 g edible portion)
Sea cucumber (konowata)
1 μg
(per 20 g edible portion)
Sea cucumber (raw)
9 μg
(per 5 g edible portion)
Sea lettuce (dried)
15 μg
(per 17 g edible portion)
Sea urchin (neri-uni)
16 μg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
1 μg
(per 4 g edible portion)
Seasoning mix, granule
14 μg
(per 150 g edible portion)
Sekihan
24 μg
(per 150 g edible portion)
Sencha (infusion)
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