Vitamin B9 (Folate) Content of Foods
(Initial S) (151 - 160)
5 μg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
44 μg
(per 50 g edible portion)
Strawberry (raw)
1 μg
(per 5 g edible portion)
Sudachi (juice, fresh)
4 μg
(per 40 g edible portion)
Sudachi (peel, raw)
33 μg
(per 30 g edible portion)
Sugukina (pickles)
10 μg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
(0)
(per 100 g edible portion)
Sunflower oil
25 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
-
(per 5 g edible portion)
Sweet acorn (raw)
144 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
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