Vitamin B9 (Folate) Content of Foods
(Initial S) (131 - 140)
92 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
10 μg
(per 18 g edible portion)
Soybean-koji miso
20 μg
(per 50 g edible portion)
Soybean sprout (boiled)
41 μg
(per 50 g edible portion)
Soybean sprout (raw)
112 μg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
5 μg
(per 65 g edible portion)
Spanish mackerel (baked)
7 μg
(per 90 g edible portion)
Spanish mackerel (raw)
261 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
325 μg
(per 250 g edible portion)
Spinach (leaves, frozen)
473 μg
(per 250 g edible portion)
Spinach (leaves, raw)
<
1
…
14
…
23
>
