Vitamin B9 (Folate) Content of Foods
(Initial S) (111 - 120)
42 μg
(per 150 g edible portion)
Soy milk (regular type)
13 μg
(per 70 g edible portion)
Soybean, Abura-age
5 μg
(per 11 g edible portion)
Soybean, Budo-mame
2 μg
(per 20 g edible portion)
Soybean, Canned in water
42 μg
(per 200 g edible portion)
Soybean, Ganmodoki
27 μg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
25 μg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
17 μg
(per 75 g edible portion)
Soybean, Nama-age
55 μg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
60 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
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