Vitamin B9 (Folate) Content of Foods
(Initial R) (61 - 66)
17 μg
(per 10 g edible portion)
Rocket salad (leaves, raw)
-
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
(0)
(per 100 g edible portion)
Rum
3 μg
(per 10 g edible portion)
Rye (flour)
10 μg
(per 15 g edible portion)
Rye (whole flour)
24 μg
(per 72 g edible portion)
Rye bread
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