Vitamin B9 (Folate) Content of Foods
(Initial R)
5 μg
(per 12 g edible portion)
Radish (root, raw)
12 μg
(per 36 g edible portion)
Raisin bread
432 μg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
432 μg
(per 180 g edible portion)
Rape (stems and leaves, raw)
(0)
(per 100 g edible portion)
Rapeseed oil
8 μg
(per 150 g edible portion)
Raw milk (holstein)
5 μg
(per 150 g edible portion)
Raw milk (jersey)
186 μg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
138 μg
(per 265 g edible portion)
Red cabbage (head, raw)
115 μg
(per 350 g edible portion)
Red chicory (leaves, raw)
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