Vitamin B9 (Folate) Content of Foods
(Initial P) (71 - 80)
10 μg
(per 57 g edible portion)
Potatoe (tuber, boiled)
24 μg
(per 125 g edible portion)
Potatoe (tuber, raw)
20 μg
(per 97 g edible portion)
Potatoe (tuber, steamed)
9 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
10 μg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
1 μg
(per 15 g edible portion)
Premixed flour (for tenpura)
4 μg
(per 15 g edible portion)
Pretzel
5 μg
(per 20 g edible portion)
Process cheese
2 μg
(per 15 g edible portion)
Proso millet (milled grain, raw)
1 μg
(per 13 g edible portion)
Puff pie
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