Vitamin B9 (Folate) Content of Foods
(Initial P) (11 - 20)
8 μg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
10 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
18 μg
(per 150 g edible portion)
Pacific saury (raw)
(0)
(per 100 g edible portion)
Palm oil
149 μg
(per 520 g edible portion)
Papaya (ripe, raw)
147 μg
(per 515 g edible portion)
Papaya (unripe, raw)
(0)
(per 2 g edible portion)
Paprica (ground)
5 μg
(per 20 g edible portion)
Parboiled grain
14 μg
(per 1 g edible portion)
Parsley (dried)
50 μg
(per 25 g edible portion)
Parsley (leaves, raw)
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