Vitamin B9 (Folate) Content of Foods
(Initial O) (21 - 30)
3 μg
(per 150 g edible portion)
Oolong tea (infusion)
8 μg
(per 150 g edible portion)
Ordinary liquid milk
170 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
6 μg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
67 μg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
210 μg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
367 μg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
26 μg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
5 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
8 μg
(per 20 g edible portion)
Oyster (cultured, raw)
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