Vitamin B9 (Folate) Content of Foods
(Initial N)
13 μg
(per 20 g edible portion)
Nameko (boiled)
12 μg
(per 20 g edible portion)
Nameko (raw)
29 μg
(per 80 g edible portion)
Nan
5 μg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
57 μg
(per 100 g edible portion)
Natural cheese (blue)
47 μg
(per 100 g edible portion)
Natural cheese (camambert)
5 μg
(per 15 g edible portion)
Natural cheese (cheddar)
6 μg
(per 30 g edible portion)
Natural cheese (cottage)
2 μg
(per 15 g edible portion)
Natural cheese (cream)
69 μg
(per 176 g edible portion)
Natural cheese (edam)
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