Vitamin B9 (Folate) Content of Foods
(Initial M) (11 - 20)
52 μg
(per 720 g edible portion)
Mackerel (raw)
21 μg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
1 μg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
40 μg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
29 μg
(per 105 g edible portion)
Maitake (boiled)
231 μg
(per 105 g edible portion)
Maitake (dried)
57 μg
(per 105 g edible portion)
Maitake (raw)
46 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
70 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
300 μg
(per 550 g edible portion)
Mango (raw)
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