Foods Low in Vitamin B9 (Folate) (761st - 780th) (per 100 g edible portion)
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Guava (fruit juices, 20% fruit juice beverage, nectar)
9 μg
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Grapefruit (canned in light syrup)
9 μg
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Pineapple (fruit juices, straight fruit juice)
9 μg
-
Loquat (raw)
9 μg
-
Loquat (canned in heavy syrup)
9 μg
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Grape (raisins)
9 μg
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Common Japanese conger (raw)
9 μg
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Skipjack, Canned product (flaked meat with seasoning)
9 μg
-
Alfonsino (raw)
9 μg
-
Croaker (baked)
9 μg
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Carp (cultured, boiled)
9 μg
-
Coho salmon (cultured, raw)
9 μg
-
Atlantic salmon (cultured, baked)
9 μg
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Atka mackerel (raw)
9 μg
-
Snow crab (boiled)
9 μg
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Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
9 μg
-
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
9 μg
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Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
9 μg
-
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
9 μg
-
Cattle, Imported beef (inside round, lean, raw)
9 μg