Vitamin B9 (Folate) Content of Foods
(Initial L) (11 - 20)
9 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
129 μg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
97 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
7 μg
(per 120 g edible portion)
Lime (juice, fresh)
(0)
(per 20 g edible portion)
Liquid sugar (inverted)
(0)
(per 18 g edible portion)
Liquid sugar (sucrose)
1 μg
(per 6 g edible portion)
Loach (boiled)
1 μg
(per 6 g edible portion)
Loach (raw)
4 μg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
14 μg
(per 20 g edible portion)
Lychee (raw)
<
1
2
>
