Vitamin B9 (Folate) Content of Foods
(Initial L) (1 - 10)
Tr
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
1 μg
(per 60 g edible portion)
Lactic ice (low fat)
1 μg
(per 60 g edible portion)
Lactic ice (regular)
266 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
93 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
63 μg
(per 30 g edible portion)
Leaf mustard (salted pickles)
286 μg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
207 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
1 μg
(per 5 g edible portion)
Lemon (juice, fresh)
36 μg
(per 120 g edible portion)
Lemon (whole, raw)
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