Vitamin B9 (Folate) Content of Foods
(Initial J) (31 - 40)
10 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
8 μg
(per 10 g edible portion)
Japanese sand lance (ameni)
5 μg
(per 10 g edible portion)
Japanese sand lance (niboshi)
3 μg
(per 10 g edible portion)
Japanese sand lance (raw)
9 μg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
25 μg
(per 700 g edible portion)
Japanese seaperch (raw)
1 μg
(per 15 g edible portion)
Japanese style dressing
15 μg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
9 μg
(per 108 g edible portion)
Japanese whiting (raw)
Tr
(per 90 g edible portion)
Jelly (coffee)
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