Vitamin B9 (Folate) Content of Foods
(Initial J) (1 - 10)
30 μg
(per 90 g edible portion)
Jam bun
7 μg
(per 10 g edible portion)
Japanese anchovy (niboshi)
2 μg
(per 18 g edible portion)
Japanese anchovy (raw)
23 μg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
8 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
11 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
3 μg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
33 μg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
30 μg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
19 μg
(per 25 g edible portion)
Japanese chestnut (boiled)
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