Vitamin B9 (Folate) Content of Foods
(Initial H) (41 - 50)
2 μg
(per 20 g edible portion)
Hishio-miso
5 μg
(per 20 g edible portion)
Hitoegusa (tsukudani)
20 μg
(per 150 g edible portion)
Hoji-cha (infusion)
-
(per 20 g edible portion)
Honey
7 μg
(per 90 g edible portion)
Horse mackerel (baked)
6 μg
(per 100 g edible portion)
Horse mackerel (boiled)
4 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
4 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
7 μg
(per 130 g edible portion)
Horse mackerel (raw)
13 μg
(per 315 g edible portion)
Horsehair crab (boiled)
<
1
…
5
6
>
