Vitamin B9 (Folate) Content of Foods
(Initial G) (41 - 46)
7 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
8 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
5 μg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
14 μg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
225 μg
(per 150 g edible portion)
Gyokuro (infusion)
50 μg
(per 5 g edible portion)
Gyokuro (tea)
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