Vitamin B9 (Folate) Content of Foods
(Initial D) (21 - 30)
5 μg
(per 35 g edible portion)
Doughnut (cake type)
17 μg
(per 48 g edible portion)
Doughnut (yeast-leavened)
13 μg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
25 μg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
3 μg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
8 μg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
13 μg
(per 200 g edible portion)
Dried flounder
3 μg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
7 μg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
0 μg
(per 10 g edible portion)
Drop
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