Vitamin B9 (Folate) Content of Foods
(Initial C) (71 - 80)
18 μg
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
16 μg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
16 μg
(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
14 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
18 μg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
17 μg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
9 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
8 μg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
8 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
8 μg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
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16 μg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
