Vitamin B9 (Folate) Content of Foods
(Initial C) (191 - 200)
4 μg
(per 20 g edible portion)
Cracker (soda)
3 μg
(per 150 g edible portion)
Cream (milk and vegetable fat)
Tr
(per 150 g edible portion)
Cream (milk fat)
5 μg
(per 150 g edible portion)
Cream (vegetable fat)
8 μg
(per 90 g edible portion)
Croaker (baked)
23 μg
(per 950 g edible portion)
Croaker (raw)
15 μg
(per 45 g edible portion)
Croissants
29 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
63 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
1 μg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
<
1
…
20
21
>
