Vitamin B9 (Folate) Content of Foods
(Initial C) (161 - 170)
-
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
-
(per 5 g edible portion)
Coffee whitener (liquid, vegetable fat)
8 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
9 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
5 μg
(per 90 g edible portion)
Common Japanese conger (raw)
6 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
5 μg
(per 28 g edible portion)
Common mushroom (boiled)
-
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
3 μg
(per 10 g edible portion)
Common mushroom (raw)
14 μg
(per 710 g edible portion)
Common octopus (boiled)
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