Vitamin B9 (Folate) Content of Foods
(Initial C) (141 - 150)
28 μg
(per 186 g edible portion)
Chinook salmon (baked)
25 μg
(per 207 g edible portion)
Chinook salmon (raw)
3 μg
(per 23 g edible portion)
Chio tzu pastry
3 μg
(per 24 g edible portion)
Chocolate biscuit
19 μg
(per 5 g edible portion)
Chrysanthemum (kikunori)
2 μg
(per 5 g edible portion)
Chrysanthemum (petals, boiled)
3 μg
(per 5 g edible portion)
Chrysanthemum (petals, raw)
42 μg
(per 105 g edible portion)
Chum salmon (aramaki baked)
29 μg
(per 120 g edible portion)
Chum salmon (aramaki raw)
30 μg
(per 30 g edible portion)
Chum salmon (ikura)
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