Vitamin B9 (Folate) Content of Foods
(Initial C) (131 - 140)
6 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
8 μg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
24 μg
(per 285 g edible portion)
Chinese quinces (raw)
16 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
17 μg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
26 μg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
21 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
57 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
69 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
22 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
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17 μg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
