Vitamin B9 (Folate) Content of Foods
(Initial C) (121 - 130)
5 μg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
45 μg
(per 130 g edible portion)
Chicory (spears, raw)
(0)
(per 2 g edible portion)
Chili powder
794 μg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
1204 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
9 μg
(per 20 g edible portion)
Chinese cabbage (kim chee)
25 μg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
48 μg
(per 60 g edible portion)
Chinese chestnut (roasted)
77 μg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
95 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
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