Vitamin B9 (Folate) Content of Foods
(Initial B) (71 - 79)
4 μg
(per 10 g edible portion)
Buckwheat flour (middle layer)
8 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
5 μg
(per 10 g edible portion)
Buckwheat flour (straight)
12 μg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
25 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
35 μg
(per 140 g edible portion)
Bunashimeji (boiled)
35 μg
(per 140 g edible portion)
Bunashimeji (raw)
11 μg
(per 80 g edible portion)
Butter cake
0 μg
(per 23 g edible portion)
Butterscotch
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