Vitamin B9 (Folate) Content of Foods
(Initial B) (41 - 50)
5 μg
(per 25 g edible portion)
Bloody clam (raw)
11 μg
(per 145 g edible portion)
Blue crab (raw)
-
(per 7 g edible portion)
Blue sprat (raw)
3 μg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
1 μg
(per 20 g edible portion)
Blueberry (jam)
10 μg
(per 85 g edible portion)
Blueberry (raw)
-
(per 5 g edible portion)
Boro (eisei-boro)
1 μg
(per 6 g edible portion)
Boro (soba-boro)
10 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
42 μg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
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