Vitamin B9 (Folate) Content of Foods
(Initial B) (31 - 40)
122 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
158 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
18 μg
(per 50 g edible portion)
Black gram sprout (boiled)
21 μg
(per 50 g edible portion)
Black gram sprout (raw)
2 μg
(per 96 g edible portion)
Black rockfish (raw)
54 μg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
5 μg
(per 370 g edible portion)
Black scraper (raw)
28 μg
(per 450 g edible portion)
Black sea bream (raw)
5 μg
(per 150 g edible portion)
Black tea (infusion)
11 μg
(per 5 g edible portion)
Black tea (tea)
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