Vitamin B9 (Folate) Content of Foods
(Initial B) (21 - 30)
22 μg
(per 100 g edible portion)
Bean jam bun
3 μg
(per 100 g edible portion)
Beef and vegetables extract
16 μg
(per 180 g edible portion)
Beer (black)
13 μg
(per 180 g edible portion)
Beer (pale)
18 μg
(per 180 g edible portion)
Beer (stout)
2 μg
(per 75 g edible portion)
Big-eye flathead (raw)
26 μg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
9 μg
(per 90 g edible portion)
Big-eye sardine (raw)
3 μg
(per 18 g edible portion)
Biscuit (hard)
1 μg
(per 18 g edible portion)
Biscuit (soft)
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