Vitamin B9 (Folate) Content of Foods
(Initial A) (61 - 67)
138 μg
(per 234 g edible portion)
Avocado (raw)
14 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
11 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
13 μg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
13 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
225 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
198 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
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