Vitamin B9 (Folate) Content of Foods
(Initial A) (41 - 50)
-
(per 20 g edible portion)
Apricot (canned in heavy syrup)
1 μg
(per 5 g edible portion)
Apricot (dried)
-
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
-
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
1 μg
(per 70 g edible portion)
Apricot (raw)
6 μg
(per 5 g edible portion)
Arame (steamed and dried)
24 μg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
22 μg
(per 20 g edible portion)
Arrowhead (tuber, raw)
40 μg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
54 μg
(per 265 g edible portion)
Artichoke (flower bud, raw)
<
1
…
5
6
7
>
