Vitamin B9 (Folate) Content of Foods
(Initial A) (1 - 10)
1 μg
(per 32 g edible portion)
Abalone (canned in brine)
12 μg
(per 120 g edible portion)
Abalone (raw)
156 μg
(per 120 g edible portion)
Abalone (shiokara)
104 μg
(per 120 g edible portion)
Abalone (steamed and dried)
8 μg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
3 μg
(per 38 g edible portion)
Adductor muscle (canned in brine)
6 μg
(per 25 g edible portion)
Adductor muscle (niboshi)
38 μg
(per 47 g edible portion)
Adductor muscle (raw)
13 μg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
5 μg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
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