Vitamin B9 (Folate) Content of Foods
(951 - 960)
4 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
4 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
18 μg
(per 350 g edible portion)
Japanese pear (raw)
6 μg
(per 208 g edible portion)
Pomegranate (raw)
22 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
57 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
1 μg
(per 10 g edible portion)
Corn (cornflakes)
1 μg
(per 15 g edible portion)
Domyojiko
9 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
9 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
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