Vitamin B9 (Folate) Content of Foods
(921 - 930)
4 μg
(per 60 g edible portion)
Rice cake
2 μg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
3 μg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
1 μg
(per 15 g edible portion)
Japanese style dressing
6 μg
(per 100 g edible portion)
Chicken bone stock
1 μg
(per 13 g edible portion)
Puff pie
1 μg
(per 12 g edible portion)
Wafer
1 μg
(per 24 g edible portion)
Yatsuhashi
2 μg
(per 30 g edible portion)
Manju (kuri-manju)
3 μg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
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