Vitamin B9 (Folate) Content of Foods
(911 - 920)
2 μg
(per 65 g edible portion)
Sandfish (raw)
4 μg
(per 50 g edible portion)
Pacific cod (baked)
6 μg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
3 μg
(per 40 g edible portion)
Ego-nori (okyuto)
2 μg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
11 μg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
1 μg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
2 μg
(per 25 g edible portion)
Kanpyo (boiled)
1 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
-
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
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