The amount of Foods that contain 900 μg of Vitamin B9 (Folate)
(561 - 570)
17 μg
(per 130 g edible portion)
Pacific saury (baked)
×
52.9
182 μg
(per 960 g edible portion)
Pink salmon (baked)
×
4.9
2 μg
(per 18 g edible portion)
Japanese anchovy (raw)
×
450
1 μg
(per 5 g edible portion)
Shio-konbu
×
900
5 μg
(per 28 g edible portion)
Common mushroom (boiled)
×
180
1 μg
(per 5 g edible portion)
Lemon (juice, fresh)
×
900
5 μg
(per 30 g edible portion)
Date (dried)
×
180
26 μg
(per 230 g edible portion)
Iyokan (juice sacs)
×
34.6
25 μg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
×
36
40 μg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
×
22.5
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