Vitamin B9 (Folate) Content of Foods
(861 - 870)
7 μg
(per 110 g edible portion)
Ginger (rhizome, raw)
-
(per 5 g edible portion)
Sweet acorn (raw)
1 μg
(per 12 g edible portion)
Japanese chestnut (kanroni)
1 μg
(per 7 g edible portion)
Pea (oil-roasted and salted)
2 μg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
69 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
1 μg
(per 15 g edible portion)
Corn (corn grits)
12 μg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
7 μg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
8 μg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
<
1
…
87
…
137
>
