Vitamin B9 (Folate) Content of Foods
(831 - 840)
2 μg
(per 25 g edible portion)
Chatsu
4 μg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
10 μg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
1 μg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
9 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
16 μg
(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
16 μg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
56 μg
(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
36 μg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
8 μg
(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
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16 μg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
