Vitamin B9 (Folate) Content of Foods
(811 - 820)
4 μg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
14 μg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
3 μg
(per 34 g edible portion)
Grapefruit (canned in light syrup)
14 μg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
33 μg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
1 μg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
2 μg
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
1 μg
(per 15 g edible portion)
Corn (corn flour)
14 μg
(per 150 g edible portion)
Sekihan
2 μg
(per 25 g edible portion)
Shao mai pastry
<
1
…
82
…
137
>
