Vitamin B9 (Folate) Content of Foods (801 - 810)

17 μg

(per 188 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
17 μg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
9 μg

(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
19 μg

(per 470 g edible portion)
Snow crab (boiled)
9 μg

(per 95 g edible portion)
Coho salmon (cultured, raw)
8 μg

(per 90 g edible portion)
Croaker (baked)
38 μg

(per 1050 g edible portion)
Alfonsino (raw)
13 μg

(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
5 μg

(per 90 g edible portion)
Common Japanese conger (raw)
1 μg

(per 12 g edible portion)
Grape (raisins)

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