The amount of Foods that contain 800 μg of Vitamin B9 (Folate)
(911 - 920)
1 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
800
4 μg
(per 60 g edible portion)
Rice cake
×
200
2 μg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
×
400
3 μg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
×
267
1 μg
(per 15 g edible portion)
Japanese style dressing
×
800
6 μg
(per 100 g edible portion)
Chicken bone stock
×
133
1 μg
(per 13 g edible portion)
Puff pie
×
800
1 μg
(per 12 g edible portion)
Wafer
×
800
1 μg
(per 24 g edible portion)
Yatsuhashi
×
800
2 μg
(per 30 g edible portion)
Manju (kuri-manju)
×
400
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92
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116
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