The amount of Foods that contain 800 μg of Vitamin B9 (Folate)
(901 - 910)
11 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
72.7
189 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
4.2
2 μg
(per 65 g edible portion)
Sandfish (raw)
×
400
4 μg
(per 50 g edible portion)
Pacific cod (baked)
×
200
6 μg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
×
133
3 μg
(per 40 g edible portion)
Ego-nori (okyuto)
×
267
2 μg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
×
400
11 μg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
×
72.7
1 μg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
×
800
2 μg
(per 25 g edible portion)
Kanpyo (boiled)
×
400
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