The amount of Foods that contain 800 μg of Vitamin B9 (Folate)
(651 - 660)
11 μg
(per 80 g edible portion)
Kintsuba
×
72.7
29 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
×
27.6
28 μg
(per 450 g edible portion)
Black sea bream (raw)
×
28.6
10 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
×
80
31 μg
(per 220 g edible portion)
Mackerel (boiled)
×
25.8
11 μg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
×
72.7
23 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
×
34.8
7 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
×
114
5 μg
(per 39 g edible portion)
Daikon, Japanese radish, Pickle (bettara-zuke)
×
160
57 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
×
14
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