The amount of Foods that contain 800 μg of Vitamin B9 (Folate)
(361 - 370)
14 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
×
57.1
147 μg
(per 515 g edible portion)
Papaya (unripe, raw)
×
5.4
9 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
×
88.9
456 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, boiled)
×
1.8
570 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
×
1.4
12 μg
(per 31 g edible portion)
Soft rolls
×
66.7
6 μg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
×
133
30 μg
(per 80 g edible portion)
Custard cream bun
×
26.7
19 μg
(per 50 g edible portion)
Ocellated octopus (raw)
×
42.1
5 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
160
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37
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116
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