The amount of Foods that contain 800 μg of Vitamin B9 (Folate)
(61 - 70)
111 μg
(per 65 g edible portion)
Sakekasu
×
7.2
14 μg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
57.1
17 μg
(per 10 g edible portion)
Rocket salad (leaves, raw)
×
47.1
144 μg
(per 90 g edible portion)
Chum salmon (sujiko)
×
5.6
66 μg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
×
12.1
11 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
×
72.7
225 μg
(per 150 g edible portion)
Gyokuro (infusion)
×
3.6
120 μg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
×
6.7
116 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
×
6.9
39 μg
(per 27 g edible portion)
Kogomi (spears, raw)
×
20.5
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